padrecoffey's Journal, 11 May 2011

242.0 lb Lost so far: 43.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 56.19g | Prot: 43.89g | Carb: 154.41g.   Breakfast: Tea Presweetened with Sugar. Lunch: Garlic Ciabatta Slices, Fish and Chips. Snacks/Other: High Juice Orange. more...

3010 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...