Weigh In record (no journal entry) for 31 May 2022
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222.6 lb
Lost so far: 26.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1621 kcal
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Fat: 74.62g | Prot: 52.81g | Carb: 193.50g.
Breakfast: Toasted Bread, Peanut Butter, Coffee. Lunch: Meijer Triple Chocolate Creme Cake, Hissho Sushi California Roll. Dinner: Cooked Mushrooms (from Fresh), Cooked Green Beans and Potatoes (Fat Added in Cooking), Publix Ground Chuck 80/20. more...
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gaining 5.6 lb a week
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