Weigh In record (no journal entry) for 30 May 2022
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2317 kcal
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Fat: 97.66g | Prot: 108.20g | Carb: 259.45g.
Breakfast: Bread, Nutella Hazelnut Spread. Lunch: Toasted Bagel. Dinner: Jack Link's Teriyaki Beef Jerky, Salad Dressing, McDonald's Chicken McNuggets (6 Pieces), Sponge Cake , Wayback Burgers Fries (Regular), Lamb Curry. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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gaining 3.3 lb a week
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