Weigh In record (no journal entry) for 11 May 2011
|
163.6 lb
Lost so far: 2.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
1249 kcal
|
Fat: 45.90g | Prot: 98.83g | Carb: 123.57g.
Breakfast: Instant Oatmeal. Lunch: Smoked Chicken Breast Fillet, Roasting Vegetables. Dinner: Dill Cucumber Pickles, Radishes, Pickled Fish, Smoked Chicken Breasts. Snacks/Other: Dairymilk, Black Cherry Yoghurt Low Fat, Golden Delicious Apples, Dry Roasted Peanuts (with Salt), Mozzarella Cheese. more...
|
|
2341 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|