Weigh In record (no journal entry) for 10 May 2011
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123.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1072 kcal
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Fat: 18.87g | Prot: 33.44g | Carb: 207.24g.
Breakfast: Coffee (Brewed From Grounds). Lunch: White Potatoes (Flesh and Skin), Red Cabbage , Carrots , Green Cabbage, Red Cabbage , Green Leaf Lettuce , Instant Tofu Miso Soup, Steamed or Poached Catfish. Dinner: White Rice, Kim Chee Style Cabbage, Miso Soup. Snacks/Other: Sugar Cookie, Bananas. more...
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1775 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 6 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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