Weigh In record (no journal entry) for 10 May 2011
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1661 kcal
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Fat: 48.22g | Prot: 123.19g | Carb: 199.81g.
Breakfast: Meal Replacement. Lunch: Broccoli, Mushroom, Carrots, Beef. Dinner: Cheddar, Protein Bar, Turkey, Hamburger bun. Snacks/Other: Strawberries, banana, grapes. more...
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2356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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