Weigh In record (no journal entry) for 30 May 2022
|
176.3 lb
Lost so far: 2.3 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
1743 kcal
|
Fat: 56.03g | Prot: 179.98g | Carb: 128.02g.
Breakfast: Whole Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Vegetable Oil, Tempeh (Cooked) , Rumah Makan Sederhana Sayur Nangka , Indomaret Nasi Ayam Betutu Sambal Matah, Chicken Breast (Skin Not Eaten). Snacks/Other: Durian, HiLo Active Chocolate, Pineapple. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|