Weigh In record (no journal entry) for 31 May 2022
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184.1 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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839 kcal
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Fat: 20.04g | Prot: 42.99g | Carb: 122.52g.
Breakfast: Pink Lady Appels. Lunch: Old Amsterdam Kaas 48+, Volkoren Brood. Dinner: Wiener Schnitzel, AH Rode Kool met Appel, Zoete Aardappel. more...
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losing 26.2 lb a week
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