Weigh In record (no journal entry) for 31 May 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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2401 kcal
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Fat: 41.33g | Prot: 193.31g | Carb: 315.70g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Exquisa Fiocchi di Latte con Yogurt, Mais, Coop Ceci, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 6.2 lb a week
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