Weigh In record (no journal entry) for 31 May 2022
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162.9 lb
Lost so far: 92.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1503 kcal
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Fat: 60.76g | Prot: 92.50g | Carb: 142.80g.
Breakfast: Melkan 20+ Kaas, Snack A Jacks Barbecue Paprika, Gekookt Ei. Lunch: Alpro Coconut No Sugars, Quaker Havermout (40g), Calvé Pindakaas 100% Pinda's, Chiquita Banaan, Sukrin Milk Chocolate. Dinner: Boni Kip Shoarma, Komkommer, Jumbo Eikenbladsla Melange, Bieze Coleslaw Rauwkost. Snacks/Other: Jumbo Slagroom Light, Ehrmann High Protein Chocolate Mousse , Jumbo Gewelde Pruimen, Aardbeien. more...
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losing 20.1 lb a week
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