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Langsames Runterarbeiten....die selbstgemachten Flammkuchen gestern Abend waren dann doch zu lecker 😉😋
Einen schönen Dienstag euch allen!
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143.5 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1415 kcal
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Fat: 52.79g | Prot: 61.71g | Carb: 158.20g.
Breakfast: DM Dinkel Gepufft, DM Bio Amaranth Gepufft, Weetabix Protein Crunch Chocolate, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Develey Salatliebe - Joghurt Dressing, Patros Miniwürfel Mediterrane Kräuter, Garden Gourmet Vegane Falafel, REWE Romana Salatherzen, Salatgurke. Dinner: Schwartau Samt Himbeere, Harry Sammy's Super Sandwich. Snacks/Other: Bifi Salami , PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 1.5 lb a week
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 Comments
mit Eile kommt Weile oder wie ging der Spruch ?? Guten Morgen
31 May 22 by member: Rockabilly_Hilbi
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