Weigh In record (no journal entry) for 10 May 2011
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173.3 lb
Lost so far: 11.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1594 kcal
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Fat: 57.11g | Prot: 82.96g | Carb: 203.65g.
Breakfast: Almonds, Vector Energy Bar Chocolate Chip. Lunch: Apples (Without Skin), ptit quebec light, Shanghai Beef and Noodles. Dinner: Beef and Pork Cannelloni (Diet Frozen Meal), Pork Loin (Tenderloin, Lean Only), Cooked Carrots, Cauliflower, Broccoli, Pears, Sweet or Dark Chocolate. more...
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2238 kcal
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Activities & Exercise:
Exercise machine (slow) - 32 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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