Dada78's Journal, 06 August 2014

141.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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698 kcal

Fat: 5.65g | Prot: 36.10g | Carb: 145.04g.   Breakfast: Grapefruit (Pink and Red), Egg White. Lunch: Peaches. Dinner: Egg White, Coleslaw, Cherry Tomatoes, Zucchini, Cucumber (with Peel). Snacks/Other: Carrots. more...

1875 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Conditioning exercise (health club) - 1 hour. more...