Weigh In record (no journal entry) for 30 May 2022
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471.3 lb
Lost so far: 35.8 lb.
Still to go: 271.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1113 kcal
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Fat: 63.00g | Prot: 38.82g | Carb: 103.64g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Vegetable Soup (Low Sodium, with Water), American Cheese. Dinner: Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Sweet or Dark Chocolate, Tillamook Pepper Jack Cheese, Hellmann's Real Mayonnaise, Heinz Hamburger Dill Chips Pickles, Great Value Unsalted Dry Roasted Peanuts, Dole 100% Pineapple Juice (6 oz). more...
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losing 21.7 lb a week
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C0smic_Creepers's weight history
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