Weigh In record (no journal entry) for 10 May 2011
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271.0 lb
Lost so far: 65.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1394 kcal
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Fat: 35.69g | Prot: 69.55g | Carb: 206.66g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), Greenwise Fat Free Milk. Lunch: Natural Creamy Peanut Butter, Grapes, Clover Honey, FFL 7 Sprouted Grain Bread. Dinner: Pretzel Crisps - Everything, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lean Ground Turkey Breast, Extra Light Olive Oil, 57 Steak Sauce. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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losing 1.1 lb a week
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