Weigh In record (no journal entry) for 05 August 2014
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116.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1336 kcal
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Fat: 52.24g | Prot: 143.17g | Carb: 86.33g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Coffee with Cream, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Nestle 100% Pure Cocoa. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Broccoli, Prairie Farms Dairy Small Curd Cottage Cheese. Snacks/Other: Jif Creamy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels, Activia Greek Yogurt Garden Blueberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 0.5 lb a week
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