rajputro's Journal, 25 April 2011

262.5 lb Lost so far: 7.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 75.91g | Prot: 85.16g | Carb: 32.91g.   Breakfast: stephen's hot cocoa, hard boiled egg. Lunch: thai vegetable soup, havarti deli slices, Ground Sirloin and Loin of Beef Patties. Dinner: vanilla light yogurt dannon. Snacks/Other: sea salt peanut kirkland. more...

3838 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...