Weigh In record (no journal entry) for 10 May 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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3796 kcal
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Fat: 94.75g | Prot: 190.60g | Carb: 638.71g.
Breakfast: waffles, egg white, egg, multi-grain porridge, yoghurt, melon, blueberry, apple, kiwi, papaya. Lunch: tropicana pure premium 100% pulp, vegetable salad, beef, rice. Dinner: haggen-dazs, tomato soup, white rice, chick peas, whole natural almonds, milk, extra virgin olive oil, bell pepper, onions, mushrooms, tumaros gourmet tortillas. Snacks/Other: ultimate omega sport, accelerade, endurox. more...
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gaining 3.1 lb a week
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