Weigh In record (no journal entry) for 29 May 2022
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148.6 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1685 kcal
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Fat: 62.02g | Prot: 87.11g | Carb: 194.64g.
Breakfast: Dulano Geflügel-Pastete, Philadelphia So Leicht, Dolce Gusto Cappuccino, Könecke Gekochter Vorderschinken, Omelett oder Rührei mit Schinken oder Speck, Gut & Günstig Weizenbrötchen. Lunch: Ja! Weizenmehl, Ei, Grafschafter Goldsaft, Milbona Skyr Pur. Dinner: Lidl 12 Chicken Nuggets , REWE 10 Mini Frühlingsrollen. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp, Milbona Joghurt 0,1%, Erdbeeren. more...
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losing 0.5 lb a week
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