Weigh In record (no journal entry) for 05 August 2014
|
192.7 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2014:
|
2105 kcal
|
Fat: 103.00g | Prot: 107.35g | Carb: 200.29g.
Breakfast: Viola 6 Grain Muesli, Regimel Yogurt. Lunch: Uvas Pasas, Livean Jugo en Polvo 0% Azúcar, Peras, Huevo Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Puré de Papa (Fresca). Dinner: Carne de Pavo (Cocida, Asada), Fuchs Pan Molde Integral, Lipton Yellow Label Tea. Snacks/Other: Nueces, Ciruelas Deshidratadas, Agua, Costa Galletas de Soda Light. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miguel Orlando's weight history
|