Weigh In record (no journal entry) for 04 August 2014
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2014:
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1210 kcal
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Fat: 28.31g | Prot: 116.79g | Carb: 125.87g.
Breakfast: Regimel Yogurt, Viola 6 Grain Muesli. Lunch: Palmitos, Livean Jugo en Polvo 0% Azúcar, Peras, Lechuga de Hoja Verde, Super Pollo Pechuga Deshuesada. Dinner: Pechuga de Pollo, Pimiento (Enlatado), Lechuga de Hoja Verde, Colun Quesillo Light, Fuchs Pan Molde Integral, Lipton Yellow Label Tea. Snacks/Other: Almendras, Livean Jugo en Polvo 0% Azúcar. more...
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losing 6.2 lb a week
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