Weigh In record (no journal entry) for 30 May 2022
|
160.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
1306 kcal
|
Fat: 60.23g | Prot: 73.49g | Carb: 123.50g.
Breakfast: Coffee with Cream and Sugar, Spinach , Egg. Lunch: Loin Pork Roast, Cooked Broccoli with Cheese Sauce, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Baked Potato (Peel Eaten), Earth's Own Almond Milk Vanilla, Lettuce, Sour Cream, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Protein Balls, Peanut Butter, Activia Vanilla Yogurt, Strawberries , SunChips Harvest Cheddar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|