Weigh In record (no journal entry) for 05 August 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2707 kcal
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Fat: 109.76g | Prot: 81.26g | Carb: 351.46g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Oranges, Jr. Roast Beef, Arby's Sauce, Corn Chips. Dinner: Lettuce Salad with Tomato, Light Ranch Dressing, Family Style Lasagna with Meat Sauce. Snacks/Other: Vanilla Ice Creams, Apple Pie, Pop Weaver Light Butter Microwave Popcorn (61g bag), Hershey's Milk Chocolate Bar (Snack Size), Apple Juice. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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