Weigh In record (no journal entry) for 30 May 2022
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129.0 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1143 kcal
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Fat: 53.37g | Prot: 62.32g | Carb: 101.41g.
Breakfast: Lindt 70% Cocoa, Banana, Dr.Otker Porridge . Lunch: Laktima Youghurt Balkan 3.6%, Stuffed Pepper with Rice and Meat. Dinner: Philadelphia Philadelphia Original, Feta Cheese, Tomatoes, Cucumber, Pork, Lavash Lavash. Snacks/Other: Milbona High Protein Pudding - Chocolate Flavour, Rice Up! Brown Rice Bar Dark Chocolate. more...
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losing 1.5 lb a week
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hizemasandzhik's weight history
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