Weigh In record (no journal entry) for 30 May 2022
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216.0 lb
Lost so far: 114.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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2914 kcal
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Fat: 111.86g | Prot: 93.63g | Carb: 384.75g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Sue Bee Honey, White Bread, Snyder's of Hanover Mini Pretzels, Smartfood White Cheddar Cheese Popcorn, Quaker Popped Rice Crisps - Cheddar Cheese, Havarti Cheese, Fritos Scoops! Corn Chips (Family Size), Pace Chunky Medium Salsa, Chili Con Carne with Beans, Watermelon . Dinner: Cantaloupe Melons , Oscar Mayer Turkey Uncured Franks, Chili Con Carne with Beans, Sara Lee Butter Bread. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sue Bee Honey, Smartfood White Cheddar Cheese Popcorn. more...
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2541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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