tschmick's Journal, 10 May 2011

Mexican fiesta
220.4 lb Lost so far: 54.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1704 kcal Fat: 54.92g | Prot: 134.02g | Carb: 189.92g.   Breakfast: Soft Granola Bars, Bananas. Lunch: Activia Strawberry Yogurt, Smart & Delicious Low Carb High Fiber Tortillas, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Apples, Whole Fruit Bars - Lemon. more...
gaining 5.6 lb a week

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