Weigh In record (no journal entry) for 06 August 2014
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250.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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901 kcal
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Fat: 35.37g | Prot: 53.11g | Carb: 104.12g.
Breakfast: Bananas. Lunch: Tangerines (Mandarin Oranges), Red Delicious Apples, Bananas . Dinner: Chicken Stir Fry. Snacks/Other: Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Dry Roasted Salted Peanuts. more...
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losing 3.1 lb a week
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