Weigh In record (no journal entry) for 30 May 2022
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191.0 lb
Lost so far: 51.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1571 kcal
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Fat: 117.78g | Prot: 92.91g | Carb: 62.77g.
Breakfast: Cream (Half & Half) , Coffee-Mate Italian Sweet Creme Creamer, Coffee, Cream (Half & Half) , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Egg, Great Value Pepper Jack Cheese, Jalapeno Peppers, Green Peppers, America's Choice Bacon Thick Sliced, Onions, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ranch Dressing, Carrots , Onions , Romaine. Snacks/Other: Kroger Arctic Blasters Ice Cream Bars, Celery, Heluva Good Limited Edition Jalapeno Cheddar Sour Cream Dip, Cauliflower. more...
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gaining 3.5 lb a week
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