Arun Rathod's Journal, 05 August 2014

Weigh In record (no journal entry) for 05 August 2014
132.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 0.5 lb a week

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Comments 
You gained a lot man...congozz...my situation is simillar to urs...can u help me....by sharing ur diet 
18 Aug 14 by member: dreamer.apoorv
Thanks buddy. I don't have any fixed diet that I can share with you. The only difference when I was 50kg and today is that I take protein shake 2 times a day in half kg milk without any drop. I don't forget to drink half kg milk with 2 scoop of protein shake every time I wake up from bed and before going to bed too. So twice a day without any mistake. One more thing I follow is that I don't skip my normal meals now at all. 95% of times I takes meal 2 times a day and remain stress free. I want a good physique and can't let anything come between it now. For you I have a very simple suggestion. Stop being dreamer.apoorv and start being doer.apoorv 
29 Aug 14 by member: Arun Rathod

     
 

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