TriciaLew's Journal, 05 August 2014

189.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 76.08g | Prot: 66.77g | Carb: 248.78g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Einstein Brothers Bagels Everything Bagel, Jiffy Creamy Peanut Butter. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Baked Potato with Butter, Red Lobster Snow Crab Legs (1/2 Pound), Red Lobster Parrot Bay Coconut Shrimp. Snacks/Other: Keebler Toasteds Sesame Crackers, Dofino Creamy Havarti Cheese Deli Slices. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...