Weigh In record (no journal entry) for 10 May 2011
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193.4 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1357 kcal
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Fat: 44.42g | Prot: 102.83g | Carb: 145.25g.
Breakfast: Whole Wheat Tortilla, Egg, Egg White. Lunch: yam, Broccoli, Pork Loin (Tenderloin). Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Asparagus , Red Potatoes (Flesh and Skin) . Snacks/Other: Apples , All Natural Chocolate Mint Nutritional Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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