Weigh In record (no journal entry) for 10 May 2011
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1676 kcal
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Fat: 53.48g | Prot: 45.12g | Carb: 230.44g.
Breakfast: Grove Made Orange Juice, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Baby Spinach, Roasted Red Pepper Hummus, Special K Savory Herb Crackers, Diet Coke (20 oz Bottle), Mini Babybel Original Semisoft Cheese. Dinner: Strawberry Smoothie, Country Style Baked Beans, kosher dill pickles, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Chocolate Eggs, Nilla Wafers, Red Table Wine. more...
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1685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ploegers's weight history
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