Weigh In record (no journal entry) for 05 August 2014
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217.0 lb
Lost so far: 17.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1842 kcal
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Fat: 60.50g | Prot: 195.19g | Carb: 130.43g.
Breakfast: Banana, CytoSport Monster Milk - Chocolate (Bottle). Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tyson Foods Boneless Skinless Chicken Breasts, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Dinner: Ranch Style Ranch Style Beans, Hellmann's Light Mayonnaise, Butterball Everyday Turkey Burgers, Heinz Hamburger Dill Chips Pickles, Mustard, Heinz Tomato Ketchup. Snacks/Other: Stop & Shop Pluot. more...
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3285 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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