kweigold's Journal, 05 August 2014

191.4 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 43.17g | Prot: 110.50g | Carb: 110.66g.   Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Deli Turkey or Chicken Breast Meat, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft 2% Milk American Cheese Singles, Mixed Salad Greens, Mature Onions. Dinner: Cabot New York Extra Sharp Vermont Cheddar Cheese, Cooked Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Beer. more...

3801 kcal

Activities & Exercise: Golf (walking) - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...