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Crunch time, wedding is 2 months away (2 months an a couple weeks to be exact), all this beer drinking and slacking off at the gym has REALLY affected my body mass. I'm still seeing my trainer twice a week, but that was about all I was doing. Now I need to amp it up and just DO IT.
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1626 kcal
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Fat: 65.56g | Prot: 98.50g | Carb: 161.30g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (1% Lowfat with Added Vitamin A), myofusion. Lunch: low fat mayo, deli ham, cucumber, country harvest. Dinner: Regular Mayonnaise, red potato no skin, tomato, whole wheat bun, Thick & Juicy Smokin' Stampede Burger. Snacks/Other: Stringless Sugar Snap Peas, vergeer gouda. more...
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gaining 0.2 lb a week
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