Weigh In record (no journal entry) for 21 July 2009
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2009:
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1148 kcal
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Fat: 22.05g | Prot: 61.74g | Carb: 186.44g.
Breakfast: Sweet Cherries, Nonfat Yogurt. Lunch: raspberries, blueberries, Red Tomatoes, cucumber, Lean Cuisine Parmesan Fish. Dinner: butter, fudgesicle, Mixed vegetables, broccoli, orange roughy. Snacks/Other: V8 Juice, Snyder's Mini Pretzels. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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