Weigh In record (no journal entry) for 05 August 2014
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202.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1746 kcal
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Fat: 124.79g | Prot: 129.16g | Carb: 28.39g.
Breakfast: Kroger Monterey Jack Cheese, Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Fried Egg without Fat, Kerrygold Pure Irish Butter, Pork Sausage Patty or Link. Lunch: Chick-fil-A Grilled Chicken Nuggets (4), Chick-fil-A Side Salad. Dinner: Cooked Asparagus (from Fresh), Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Fried Egg without Fat, Kroger Monterey Jack Cheese, Kerrygold Pure Irish Butter. Snacks/Other: Jell-O Sugar Free Black Cherry, Pork Skins , Atkins Endulge Peanut Caramel Cluster Bar (Atkins). more...
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losing 0.9 lb a week
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