ginome's Journal, 30 May 2022

Oh my. Must be muscle 🙄

207.2 lb Lost so far: 8.8 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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302 kcal

Fat: 13.89g | Prot: 23.60g | Carb: 18.83g.   Breakfast: Chicken Sausage, Egg. Lunch: Heinz Chili Sauce, Chicken Sausage, Cucumber (with Peel) , Lettuce, Tomatoes. more...

2711 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...