Weigh In record (no journal entry) for 05 August 2014
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236.4 lb
Lost so far: 2.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1763 kcal
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Fat: 85.38g | Prot: 71.64g | Carb: 176.56g.
Breakfast: Trader Joe's Flourless Chocolate Cake. Lunch: Purslane, Nakano Original Seasoned Rice Vinegar, Kohlrabi, Cucumber (with Peel), Cooked Summer Squash (from Fresh), Millet (Cooked). Dinner: Cabot Habanero Cheddar, Tostitos Spicy Nacho Cheese Dip (Package), Kroger Taco Shells, Roast Beef (Lean Only Eaten), Onions, Green Peppers. Snacks/Other: Trader Joe's Flourless Chocolate Cake, Carrots. more...
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3034 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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