Weigh In record (no journal entry) for 10 May 2011
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120.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1780 kcal
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Fat: 50.42g | Prot: 146.11g | Carb: 199.53g.
Breakfast: Fat Free Half and Half, 100% Liquid Egg Whites, Unsweetened Applesauce, Steel Cut Oats, Whole Ground Flaxseed Meal, Coffee, Walnuts, Egg. Lunch: Frozen Mixed Berries, Blackberries, Nonfat Plain Greek Yogurt (Chobani), oat and apple granola. Dinner: Sweet Onions, 33% Less Sodium Chicken Broth, Sweet Potato (Without Skin, Cooked, Boiled), Boneless Skinless Chicken Breasts, Spinach, Lite Coconut Milk. Snacks/Other: Milk (Nonfat), Wheybolic Extreme 60 - Chocolate, Banana, Pink Lady Apples, Fat Free Half and Half, Coffee, All Natural Peanut Butter. more...
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losing 0.5 lb a week
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