Weigh In record (no journal entry) for 27 May 2022
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1798 kcal
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Fat: 61.98g | Prot: 182.41g | Carb: 122.50g.
Breakfast: Mie Ayam. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Steamed or Boiled Squid, Monde Genji Raisin Pie, Banana, Florida Avocados , Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Biskuit Kelapa, HiLo Gold Chocolate. more...
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gaining 12.3 lb a week
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