Weigh In record (no journal entry) for 05 August 2014
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235.8 lb
Lost so far: 9.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1448 kcal
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Fat: 59.65g | Prot: 91.60g | Carb: 136.36g.
Breakfast: Sun Dried Tomato Bagel, Turkey Pastrami, Granny Smith Apples, Peaches, Blueberries, Coffee, Complete Multivitamin, Egg. Lunch: Bacon, Blue & Roquefort Cheese Salad Dressing, Skinless Chicken Breast. Dinner: Pizza with Meat, Cheese Pizza. more...
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3364 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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