Weigh In record (no journal entry) for 30 May 2022
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156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1759 kcal
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Fat: 95.81g | Prot: 65.57g | Carb: 156.73g.
Breakfast: Greek Yoghurt, Avocados, Soft Boiled Egg, Flat White, Freshly Squeezed Orange Juice. Lunch: Jongga Kimchi Ramen. Dinner: Hello Fresh Sesame Crusted Salmon. Snacks/Other: Brie Cheese . more...
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losing 9.3 lb a week
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