Weigh In record (no journal entry) for 05 August 2014
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267.5 lb
Lost so far: 4.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1490 kcal
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Fat: 77.63g | Prot: 70.52g | Carb: 128.15g.
Breakfast: Lay's Kettle Cooked Spice Rubbed BBQ Potato Chips, Deerfield Farms Sunflower Seeds, Coffee with Sugar, Happy Farms Unsalted Butter, Poppy Seed Bagel. Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Turkey Wing Meat and Skin. Snacks/Other: Lipton Pure Leaf Sweet Tea. more...
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losing 17.5 lb a week
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shampton27's weight history
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