Weigh In record (no journal entry) for 28 May 2022
|
239.8 lb
Lost so far: 24.4 lb.
Still to go: 239.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2022:
|
1651 kcal
|
Fat: 79.82g | Prot: 99.52g | Carb: 148.52g.
Breakfast: Coffee with Cream. Lunch: Kraft 100% Parmesan Grated Cheese, Renee's Gourmet Mighty Caesar Dressing, Dole Chopped Romaine Lettuce. Dinner: Whipping Cream , Cream Cheese , Liberte Greek Yogurt 0%, LeanFit Complete Green Protein Powder. Snacks/Other: Watermelon , McSweeney's Beef Jerky Zero Sugar , Kraft Smooth Peanut Butter, Kirkland Signature Dry Roasted Almonds, Solar Raw Ultimate Kale Chips, Giant Value Unsalted Sunflower Seeds. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oaks11's weight history
|