Weigh In record (no journal entry) for 28 May 2022
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190.4 lb
Lost so far: 15.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1220 kcal
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Fat: 22.13g | Prot: 96.77g | Carb: 178.06g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Coffee, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Sunsweet Pitted Prunes. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Sun Date Organic Medjool Dates. Dinner: Mashed Potato, Broccoli , Great Value Bottled Water (Bottle), Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 7.0 lb a week
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