Weigh In record (no journal entry) for 05 August 2014
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2009 kcal
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Fat: 50.77g | Prot: 124.07g | Carb: 264.41g.
Breakfast: Herbalife Shake de Chocolate Cremoso, Herbalife Proteína Isolada de Soja. Lunch: Suco de Laranja Natural, Risoto de Camarão, Lacta Chocolate Amaro. Dinner: Sufresh Suco de Uva, Herbalife Shake de Frutas Tropicais, Herbalife Proteína Isolada de Soja. Snacks/Other: Sadia Blanquet de Peru, Sadia Blanquet de Peru, Tostines Biscoito de Água, Polenguinho Polenguinho Pocket Light, Maçãs Gala, Hershey's Cocada, Taeq Cookie Integral de Soja e Cacau. more...
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2030 kcal
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Activities & Exercise:
Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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