Weigh In record (no journal entry) for 29 May 2022
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224.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1339 kcal
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Fat: 33.24g | Prot: 58.44g | Carb: 221.36g.
Breakfast: Jell-O Sugar Free Lime Gelatin, Del Monte Sliced Yellow Cling Peaches (No Sugar Added), Milk (1% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats Honey Roasted, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Milk (1% Lowfat with Added Vitamin A) , No Name Fully Cooked Real Bacon Bits, Skinnygirl Buttermilk Ranch Dressing, Sunset Mini Cucumbers, Arnold Jewish Rye Seedless. Dinner: Giant Eagle Cherry Tomatoes, Scott & Jon's Cheddar Mac & Cheese with Broccoli. Snacks/Other: Albanese Sugar Free Gummy Bears, Quaker Popped Rice Crisps - Sea Salt & Lime, Food Lion Original Pork Rinds. more...
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losing 7.0 lb a week
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