Weigh In record (no journal entry) for 29 May 2022
|
222.6 lb
Lost so far: 36.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2022:
|
1899 kcal
|
Fat: 123.49g | Prot: 97.47g | Carb: 94.90g.
Breakfast: Nature's Own Butterbread, Beano's Original Submarine Dressing, Member's Mark Provolone Cheese, Member's Mark Hard Salami, Member's Mark Colby & Monterey Jack Cheese, Member's Mark Uncured Black Forest Ham, Member's Mark Pepperoni. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Canned, Fat Added in Cooking), Au Bon Pain Roasted Carrots, Schwan's Roasted Sweet Potatoes, Wal-Mart Chuck Eye Steak. Snacks/Other: Farm Fresh Hard Boiled Eggs, Great Value Mint Chip Ice Cream. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesertStormArmyVet's weight history
|