Weigh In record (no journal entry) for 29 May 2022
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190.5 lb
Lost so far: 52.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1712 kcal
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Fat: 137.12g | Prot: 79.89g | Carb: 62.77g.
Breakfast: Cream (Half & Half) , Coffee-Mate Italian Sweet Creme Creamer, Coffee, Cream (Half & Half) , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Egg, Great Value Pepper Jack Cheese, Jalapeno Peppers, Green Peppers, America's Choice Bacon Thick Sliced, Onions, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese. Dinner: Carrots , Onions , Romaine, Ranch Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Kroger Arctic Blasters Ice Cream Bars, Celery , Cauliflower , Heluva Good Limited Edition Jalapeno Cheddar Sour Cream Dip. more...
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gaining 7.0 lb a week
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